Is Chocolate Good Or Bad For You?
We hear it frequently that chocolate is a excellent anti-oxidant and has, therefore, health advantages. So what’s an anti-oxidant agent and how does it work, helpful hints. It’s not difficult to explain and there is research available for people who need more info. Generally, however, an individual should look upon it as something that counter-acts disease. It does this by’tapping’ itself on a free radicle, which is a disorder laden molecule looking for a mobile to engage.
Anyone with a background in chemistryat college level, will understand how molecules of matter join with others to form elements. They comprise a nucleus with an electric charge which has room for opposite charges to attach to it.
Free radicals are molecules with unpaired electrons. As they enter the body they search for cells which can be robbed of electrons. This causes damage which, over time, can manifest as conditions which range from aging of the human body to cancer.
When anti-oxidant levels are reduced, such as through poor nutrition, the immune system is overloaded and toxins take effect more readily. These unpaired electron microbes are very dangerous. They are looking for what other cells have that they require and can easily capture. That’s why food which are known anti-oxidants are important.
They catch the free radicals by offering to couple them and thus cancel out cell damage. The more we have the greater the protection. Vitamins are terrific anti-oxidants and the effect of vitamin C’s action against germs is well known.
So what about things like chocolate? Cocoa where it is manufactured contains strong anti-oxidants called polyphenols. It is the same found in grapes, berries, and wine. Additionally, it contains catechins and epicatechins which are found in green tea. These elements are found in the beans, however, not necessarily the final product.
Chocolate goes through a refining process and is fabricated using things like sugar, protein, and fat. Any heat applied to an anti-oxidant has the ability to kill it and how this finished product is generated is through heat.
The enjoyment of chocolate by most speaks of its own popularity. As to its health benefits one must not fails to take into consideration the calories and other things it signifies. Consequently migraine headaches may occur after consumption of particular brands.
Norma Holt has knowledge that enables her to understand several problems. Social, political, and behavioural problems are usually on her list for discussion and the depth of her study will amaze.