Make Peace With Your Loss
Grief and its aftermath affect all people at some stage. This might consist of grief over divorce, deaths, job upheavals, loss of physical capacities or any number of additional losses we encounter during life.
Research shows that, generally speaking, people are a lot more resilient than they often give themselves credit for. They’re ready to move through the bereavement process in a wholesome manner, frequently feeling intense emotions immediately after the reduction, but finally making peace with it and integrating it into the fabric of their lives.
When you experience a significant loss, it is usually very beneficial to give yourself permission to fully experience your emotions, as opposed to burying them. Other things that we often find valuable are talking about the reduction with people they are near, linking a bereavement support group, journalling, doing art or creating a ritual about the loss.
But some people do get somewhat frozen and find it hard to proceed with their lives. Although time passes, emotionally these people never fully grieve their loss, so that they take it forward together in a toxic way. That can manifest itself in several ways, like the individual retreating from life or not having the ability to form intimate bonds with other members of the future. In those situations, professional Mims Bat Removal care may be called for.
Concerning books I suggest regarding despair, here are a couple of my favorites. Another fantastic book is “The Other Side of Sadness” by George Bonanno, which summarizes fascinating recent research to despair and the strong emotions associated with it.